SIGNATURE WORKSHOPS & TALK TOPICS

HOLDING SPACE FOR SELF WORKSHOP
 

Living with intention requires aligning your thoughts, choices, and actions with your values while prioritizing energy, time management, and self-care. This workshop teaches participants to cultivate healthy habits.

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THE ART OF SELF-CARE

 

Self-care is a subjective art form. However, when done superficially, self-care activities can become band-aids or silos for wellness. We live in turbulent times, and people need better education on how to care for themselves in mind, body, and spirit. This workshop will help heal your relationship with self-care.

FROM MANAGER TO LEADER: GETTING YOU TO YOUR NEXT LEVEL

True leaders are not born, they are made through dedication, empowerment, and inspiration. Discover the path from a manager to a transformative leader who can guide their team to greatness.

R.E.S.T. FOR RESILIENCE: EMPOWERING LEADERS & TEAMS TO THRIVE

Unlock the power of resilience and equip your organization to navigate today's dynamic business landscape. Discover the transformative R.E.S.T. framework and unlock the potential of your leaders and teams to adapt, innovate, and thrive.

CULTIVATING EMOTIONAL INTELLIGENT LEADERS
 

Emotional Intelligence (EQ) is a critical skill for leaders to cultivate. By developing self-awareness, empathy, and effective communication, leaders can inspire their teams, make better decisions, and create a positive, collaborative work environment. People work for people not organizations.

LEADING ACROSS CULTURES: BUILDING BRIDGES, BREAKING BARRIERS

Discover strategies to forge connections, overcome barriers, and thrive as a leader in diverse settings. Embark on a transformative journey to maximize your impact in the organization.

BURNOUT BOOTCAMP 2.0

 

It can be difficult to identify the best next steps to take to improve your situation when you are overwhelmed or "burned out." Leaders learn how to recognize the signs of burnout, recover from feelings of overwhelm, & prioritize self-care.

THE ART OF SAYING NO: BALANCING SELF-CARE AND PRODUCTIVITY

Saying no can be challenging, but it's essential for maintaining a healthy work-life balance and avoiding burnout. This presentation will explore strategies for setting boundaries, prioritizing tasks, and cultivating a more sustainable, productive lifestyle. Helping you leaning into work/life harmony.

BEATING THE BURNOUT BLUES: PREVENTION AND TRIAGE

Burnout is a state of emotional, physical, & mental exhaustion caused by prolonged or excessive stress. It can have a significant impact on our lives, affecting our overall well-being.