Unlock Your Full Potential with Wellness Education
Transform your life and achieve your goals with personalized wellness support
Transform your life and achieve your goals with personalized wellness support
Once an Amazon Diversity Champion, Cheya Thousand is an innovative workforce wellness expert and Founder/CEO of CT Wellness Co., dedicated to cultivating resilient, emotionally intelligent workplaces that support workforce development. With over 15 years of HR and 5 years of wellness education experience and stints at major corporations like Deloitte and Macy's, Cheya is far more than a trainer - she's a true expert in reducing stress and increasing resilience. Through CT Wellness Co.'s science-backed, workforce development programs on emotional intelligence, soft skills, and stress relief, Cheya and her team equip leaders and employees with the tools for healthier, more balanced workplace cultures. A sought-after speaker, author of "Holding Space for Self," a Cornell graduate and certified in Mental Health First Aid, Cheya's authentic, knowledgeable approach is transforming & encouraging people's lives one training at a time.
RESET Self-Care Group Coaching (8 Weeks) Learn sustainable self-care practices to renew energy, focus and passion. Reframe your relationship with self-care while lowering stress through emotional intelligence training and community wellness support.
Develop critical emotional intelligence capabilities like self-awareness, resilience and empathy. Gain the mindset and skills for inspiring your success and personal empowerment.
Only available for current clients as a full coaching six session per person.
Ready to transform your life?
Whether you're seeking guidance on stress management, emotional intelligence, government contracting, or self-care, Cheya's authentic approach and expertise will empower you to thrive. Book a call with Cheya today to create work/life harmony.
In this 2.5 hour digital training, you'll gain an understanding of crucial soft skills like EQ, communication, and problem-solving through engaging videos & interactive activities. You'll walk away with practical tools for applying vital soft skills and personal empowerment.
The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. Cheya Thousand's book "Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine" provides a path to fulfilling your deepest desires by prioritizing mental health, personal wellness and wellness support .
This social emotional learning children's book shares the journey of an Afro-Latino boy overcoming his fears, helping kids ages 4-8 build emotional resilience through practical techniques, affirmations, and a positive faith-based message. With realistic characters and an engaging approach, it serves as an excellent resource for parents, educators that are looking to help young children manage fear, anxiety and gain personal empowerment.
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