Transforming Workplaces, Empowering People

LEVERAGING R.E.S.T. TO PREVENT BURNOUT.

WHY YOU NEED INVEST IN YOUR TEAM

65% of US workers report that work is a significant source of stress. In a 2024 SHRM survey, 44% of US employees reported feeling burned out at work.

Research by Mental Health America and FlexJobsshows that 76% of respondents agreed that workplace stress affects their mental health, and they have experienced burnout.

According to Gallup, global turnover and lost productivity costs due to employee burnout reach $322 billion, with burnout accounting for 15% to 20% of total payroll costs from voluntary turnover.

MEET CHEYA THOUSAND

Entrepreneur. Leader. Strategic Advisor.

I am on a mission to turn emotional intelligence into practical tools for living and leading well. My work is rooted in the belief that your professional impact is only as strong as your personal foundation.

With a background at global giants like Amazon and Deloitte, I bring corporate-grade strategy and intentionality to every client I serve. My expertise spans the essential pillars of a successful life:

Leadership Advisory: I transform workplace culture through EQ-driven strategies and executive coaching at CT Wellness Co.
Wellness & Mindfulness: I facilitate sensory resilience through the Mindful Blindfold experience and Pilates instruction, helping high-performers stay grounded.
Real Estate Advisory: I navigate the path to homeownership and property investment with the same precision and empathy I bring to the boardroom.

Whether we are optimizing your team’s performance or securing your next real estate investment, the goal remains the same: helping you move with intention and build what you are called to build.

CHEYA THOUSAND

WORK WITH CHEYA

CLIENTS

GOVERNMENT

We collaborate with state and local agencies, customizing programs to prioritize employee wellness. Our aim is to provide specialized training that addresses the unique challenges faced by government employees, promoting a balanced and thriving workforce.

BUSINESSES

We understand the unique challenges faced by small and medium businesses (SMBs) in maintaining employee well-being. We offer tailored wellness initiatives designed to fit the specific needs and constraints of SMBs, focusing on fostering a healthier and more engaged workforce.

CUSTOMERS

We provide tailored wellness initiatives to individuals seeking to enhance their leadership skills, emotional awareness, and adaptability. Our aim is to empower individuals with the tools and mindset needed to lead effectively, manage emotions, and embrace self-care, fostering personal growth and professional success.

DIFFERENTIATORS

EMOTIONAL INTELLIGENCE TRAINING FOR LEADERS

Comprehensive programs to develop emotionally intelligent leaders at all organizational levels.

SERVICES

EMOTIONAL INTELLIGENCE LEADERSHIP TRAINING

Comprehensive programs to develop emotionally intelligent leaders at all organizational levels.

EXECUTIVE COACHING

One-on-one coaching to develop emotional intelligence and leadership skills in top executives.

WORKPLACE CULTURE OPTIMIZATION

Cultivating high-performing, values-driven cultures that boost engagement, strengthen leadership, and elevate team performance.

WELLNESS EVENT PLANNING AND COORDINATION

Plan and execute events, from corporate trainings to wellness retreats, creating a seamless and memorable experience for all participants.

TEAM BUILDING AND COLLABORATION WORKSHOPS

Interactive sessions designed to enhance team cohesion, communication, and productivity.

RESILIENCE AND STRESS MANAGEMENT PROGRAMS

Practical tools and techniques to build individual and organizational resilience.

WORKPLACE WELLNESS INITIATIVES

Customized solutions to promote employee well-being, reduce stress, and prevent burnout.

CUSTOMIZED LEADERSHIP DEVELOPMENT PROGRAMS

Tailored solutions to meet specific organizational needs and goals.

UNLOCK 25+ WAYS TO CREATE YOUR WEEKLY SELF-CARE ROUTINE

The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it’s challenging to achieve your goals when you’re not prioritizing your mental health and personal wellness.

And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires – all without burnout.

GET THE BOOK

GET WEEKLY TIPS ON HOW TO PREVENT STRESS AND BURNOUT

The WellFit Lab

The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well—without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement—so you can protect your energy, strengthen your habits, and grow with purpose.

Every other Tuesday at 5AM starting March 3, 2026

LISTEN NOW